Gabriel Garcia v5:00/2:00r...5 row
4,236m
Meters
21:00.0
Time
2:28.7
Pace
245
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,438m |
| Overall Time | 31:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 117 |
August 09, 2023 09:16:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,236m | 2:28.7 | 106 | 666 | 22 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | |
| r: 2:00 | 88m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 20 | |
| r: 2:00 | 0m | |||||
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 18 | |
| r: 2:00 | 79m | |||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | |
| r: 2:00 | 21m | |||||
| r202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.