Gabriel Garcia v5:00/2:00r...5 row
4,236
Meters
21:00.0
Time
2:28.7
Pace
245
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 31:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 117 |
August 09, 2023 09:16:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,236 | 2:28.7 | 106 | 700 | 22 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 25 | |
| r: 2:00 | 88 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 660 | 20 | |
| 4:00.0 | 645 | 3:06.0 | 54 | 540 | 18 | |
| r: 2:00 | 79 | |||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 24 | |
| r: 2:00 | 21 | |||||
| r202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.