Gabriel Garcia v2000m/3:00r...4 row
5,000m
Meters
24:26.9
Time
2:26.6
Pace
296
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,467m |
| Overall Time | 36:26.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 113 |
September 12, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.9 | 5,000m | 2:26.6 | 111 | 681 | 22 | |
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 22 | |
| r: 3:00 | 139m | |||||
| 8:55.1 | 1,500m | 2:58.3 | 62 | 512 | 17 | |
| r: 3:00 | 20m | |||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 24 | |
| r: 3:00 | 96m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | |
| r: 3:00 | 212m | |||||
| r467m |
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Workout Graph
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