Gabriel Garcia v6:00/1:00r...6 row
4,764m
Meters
21:00.0
Time
2:12.2
Pace
284
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,876m |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 117 |
October 13, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,764m | 2:12.2 | 151 | 820 | 23 | |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 24 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 23m | |||||
| r112m |
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Workout Graph
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