Gabriel Garcia v4:00/2:00r...6 row
5,390m
Meters
24:00.0
Time
2:13.5
Pace
329
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,566m |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 118 |
October 14, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,390m | 2:13.5 | 147 | 805 | 23 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 25 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 25 | |
| r: 2:00 | 67m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 20 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 22 | |
| r: 2:00 | 23m | |||||
| r176m |
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Workout Graph
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