Gabriel Garcia v250m/0:45r...12 row
3,000m
Meters
12:25.2
Time
2:04.2
Pace
185
Calories
173
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 21:25.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 131 |
July 22, 2024 18:32:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.2 | 3,000m | 2:04.2 | 183 | 928 | 23 | 173 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 27 | 163 | |
| r: 0:45 | 149m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 25 | 171 | |
| r: 0:45 | 129m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 23 | 172 | |
| r: 0:45 | 126m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 24 | 173 | |
| r: 0:45 | 50m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 24 | 172 | |
| r: 0:45 | 67m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 25 | 181 | |
| r: 0:45 | 119m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 23 | 175 | |
| r: 0:45 | 80m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 23 | 174 | |
| r: 0:45 | 55m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 23 | 174 | |
| r: 0:45 | 66m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 24 | 174 | |
| r: 0:45 | 101m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | 174 | |
| r: 0:45 | 27m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 24 | 176 | |
| r: 0:45 | 34m | ||||||
| r1,003m |
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Workout Graph
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