Gabriel Garcia v1:00/1:00r...10 row
2,519m
Meters
10:00.0
Time
1:59.0
Pace
164
Calories
169
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,245m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 153 |
August 19, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 26 | 169 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 162 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 169 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 167 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 167 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 168 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 169 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 170 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 173 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 171 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 175 | |
| r: 1:00 | 85m | ||||||
| r726m |
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Workout Graph
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