Gabriel Garcia 22:50 row
5,096
Meters
22:50.4
Time
2:14.4
Pace
300
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 141 |
January 14, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.4 | 5,096 | 2:14.4 | 144 | 788 | 300 | 23 | 152 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 | 155 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 | 129 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 | 159 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 163 |
| 22:50.4 | 605 | 2:20.8 | 125 | 718 | 34 | 22 | 157 |
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Workout Graph
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