Lukas Heesen 4000m row
4,000
Meters
18:29.2
Time
2:18.6
Pace
228
Calories
173
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 106 |
June 01, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.2 | 4,000 | 2:18.6 | 131 | 751 | 19 | 173 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 20 | 150 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 20 | 166 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 764 | 20 | 173 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 766 | 19 | 178 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 740 | 19 | 179 |
| 2:21.1 | 3,000 | 2:21.1 | 125 | 728 | 19 | 180 |
| 2:20.2 | 3,500 | 2:20.2 | 127 | 737 | 19 | 179 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 738 | 19 | 182 |
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Workout Graph
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