Lukas Heesen 4000m row
4,000
Meters
18:21.8
Time
2:17.7
Pace
230
Calories
170
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 117 |
June 03, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.8 | 4,000 | 2:17.7 | 134 | 761 | 19 | 170 |
| 3:51.0 | 800 | 2:24.3 | 116 | 700 | 19 | 149 |
| 3:37.3 | 1,600 | 2:15.8 | 140 | 780 | 19 | 166 |
| 3:36.5 | 2,400 | 2:15.3 | 141 | 786 | 19 | 176 |
| 3:38.3 | 3,200 | 2:16.4 | 138 | 774 | 20 | 178 |
| 3:38.7 | 4,000 | 2:16.6 | 137 | 771 | 19 | 181 |
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Workout Graph
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