Lukas Heesen 5:00 row
1,141
Meters
5:00.0
Time
2:11.4
Pace
67
Calories
177
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 216 |
June 03, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 18 | 177 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 158 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 17 | 177 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 19 | 184 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | 185 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 18 | 185 |
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Workout Graph
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