Lukas Heesen 22:53 row
5,016
Meters
22:53.7
Time
2:16.9
Pace
292
Calories
172
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 111 |
June 04, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.7 | 5,016 | 2:16.9 | 136 | 769 | 19 | 172 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 | 165 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 159 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 177 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 | 180 |
| 22:53.7 | 626 | 2:18.7 | 131 | 751 | 19 | 180 |
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Workout Graph
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