Lukas Heesen 3x10:00/0:30r row
6,144
Meters
30:00.0
Time
2:26.4
Pace
341
Calories
119
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,179 |
| Overall Time | 31:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
| Drag Factor | 82 |
June 26, 2023 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,144 | 2:26.4 | 111 | 683 | 17 | 119 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 17 | 180 |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 17 | 179 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 17 | 0 |
| r35 |
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Workout Graph
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