Lukas Heesen 5000m row
5,000
Meters
23:32.8
Time
2:21.2
Pace
289
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 96 |
June 29, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.8 | 5,000 | 2:21.2 | 124 | 727 | 19 | 141 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 19 | 81 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 20 | 95 |
| 5:06.7 | 3,000 | 2:33.3 | 97 | 634 | 17 | 149 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 19 | 191 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 20 | 190 |
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Workout Graph
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