Lukas Heesen 5000m row
5,000
Meters
23:00.6
Time
2:18.0
Pace
288
Calories
179
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 105 |
June 30, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.6 | 5,000 | 2:18.0 | 133 | 757 | 19 | 179 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 19 | 170 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 19 | 180 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 19 | 182 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 19 | 183 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 19 | 184 |
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Workout Graph
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