Lukas Heesen 5000m row
5,000
Meters
23:13.4
Time
2:19.3
Pace
285
Calories
175
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 103 |
July 02, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.4 | 5,000 | 2:19.3 | 129 | 745 | 19 | 175 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 19 | 167 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 19 | 177 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 19 | 177 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 19 | 179 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 714 | 19 | 179 |
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Workout Graph
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