Lukas Heesen 3x10:00/1:15r row
6,369
Meters
30:00.0
Time
2:21.3
Pace
363
Calories
167
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,414 |
| Overall Time | 33:45.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 103 |
July 04, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,369 | 2:21.3 | 124 | 726 | 19 | 167 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 19 | 175 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 19 | 170 |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 20 | 158 |
| r45 |
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Workout Graph
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