Lukas Heesen 5000m row
5,000
Meters
23:41.6
Time
2:22.1
Pace
283
Calories
173
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 104 |
July 10, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.6 | 5,000 | 2:22.1 | 122 | 719 | 20 | 173 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 20 | 167 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 21 | 175 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 20 | 176 |
| 5:01.2 | 4,000 | 2:30.6 | 102 | 652 | 19 | 174 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 20 | 176 |
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Workout Graph
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