Lukas Heesen v3500m/6:28r...2 row
7,000
Meters
33:39.7
Time
2:24.2
Pace
396
Calories
175
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 7,205 |
| Overall Time | 40:56.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 629 |
| Drag Factor | 104 |
July 15, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:39.7 | 7,000 | 2:24.2 | 117 | 701 | 18 | 175 | |
| 16:20.3 | 3,500 | 2:20.0 | 127 | 738 | 19 | 181 | |
| r: 6:28 | 196 | ||||||
| 17:19.4 | 3,500 | 2:28.4 | 107 | 667 | 18 | 170 | |
| r: 0:49 | 9 | ||||||
| r205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.