Lukas Heesen 5000m row
5,000
Meters
22:53.1
Time
2:17.3
Pace
290
Calories
176
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 117 |
July 20, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.1 | 5,000 | 2:17.3 | 135 | 765 | 19 | 176 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 19 | 161 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 20 | 172 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 19 | 179 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 19 | 183 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 20 | 187 |
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Workout Graph
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