Lukas Heesen v3:00/2:00r...5 row
3,356
Meters
15:00.0
Time
2:14.0
Pace
198
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 117 |
July 20, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,356 | 2:14.0 | 145 | 799 | 20 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 20 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 20 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 22 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 20 | |
| r: 2:00 | 15 | |||||
| r647 |
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Workout Graph
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