Lukas Heesen 5000m row
5,000
Meters
22:51.3
Time
2:17.1
Pace
290
Calories
178
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 106 |
July 21, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.3 | 5,000 | 2:17.1 | 136 | 767 | 19 | 178 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 19 | 162 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 19 | 179 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 20 | 183 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 20 | 182 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 20 | 187 |
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Workout Graph
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