Lukas Heesen v3:00/2:00r...2 row
1,381
Meters
6:00.0
Time
2:10.3
Pace
84
Calories
178
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,713 |
| Overall Time | 10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 115 |
July 21, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 22 | 178 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | 183 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 20 | 174 | |
| r: 2:00 | 3 | ||||||
| r332 |
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Workout Graph
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