Lukas Heesen v2000m/2:03r...5 row
10,000
Meters
48:02.2
Time
2:24.1
Pace
569
Calories
177
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,570 |
| Overall Time | 1:02:02.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 897 |
| Drag Factor | 112 |
August 07, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:02.2 | 10,000 | 2:24.1 | 117 | 702 | 18 | 177 | |
| 10:17.4 | 2,000 | 2:34.3 | 95 | 627 | 17 | 176 | |
| r: 2:03 | 17 | ||||||
| 9:07.4 | 2,000 | 2:16.8 | 137 | 769 | 20 | 183 | |
| r: 3:15 | 144 | ||||||
| 9:33.7 | 2,000 | 2:23.4 | 119 | 708 | 19 | 180 | |
| r: 4:04 | 162 | ||||||
| 9:32.9 | 2,000 | 2:23.2 | 119 | 709 | 19 | 173 | |
| r: 2:57 | 101 | ||||||
| 9:30.7 | 2,000 | 2:22.6 | 121 | 714 | 18 | 175 | |
| r: 1:41 | 146 | ||||||
| r570 |
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Workout Graph
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