Lukas Heesen 34:16 row
7,255
Meters
34:16.3
Time
2:21.7
Pace
412
Calories
166
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 625 |
| Drag Factor | 107 |
August 10, 2023 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.3 | 7,255 | 2:21.7 | 123 | 723 | 18 | 166 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 | 159 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 | 155 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 | 179 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 | 171 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 | 177 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 | 174 |
| 34:16.3 | 796 | 2:40.9 | 84 | 588 | 17 | 147 |
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Workout Graph
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