Lukas Heesen v2000m/6:24r...3 row
6,000
Meters
27:27.3
Time
2:17.2
Pace
349
Calories
185
Heart Rate
| Rest Distance | 2,296 |
|---|---|
| Rest Time | 22:26.0 |
| Overall Distance | 8,296 |
| Overall Time | 49:53.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 106 |
August 22, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:27.3 | 6,000 | 2:17.2 | 135 | 765 | 20 | 185 | |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 819 | 20 | 192 | |
| r: 6:24 | 610 | ||||||
| 9:08.6 | 2,000 | 2:17.1 | 136 | 766 | 20 | 187 | |
| r: 9:51 | 759 | ||||||
| 9:29.2 | 2,000 | 2:22.3 | 121 | 718 | 20 | 176 | |
| r: 6:11 | 927 | ||||||
| r2,296 |
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Workout Graph
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