Lukas Heesen v2000m/6:01r...2 row
4,000
Meters
18:27.3
Time
2:18.4
Pace
232
Calories
175
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 5,048 |
| Overall Time | 29:31.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 105 |
August 24, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.3 | 4,000 | 2:18.4 | 132 | 754 | 20 | 175 | |
| 9:01.8 | 2,000 | 2:15.4 | 141 | 784 | 20 | 175 | |
| r: 6:01 | 877 | ||||||
| 9:25.5 | 2,000 | 2:21.3 | 124 | 726 | 20 | 175 | |
| r: 5:03 | 171 | ||||||
| r1,048 |
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Workout Graph
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Standard Training