Lukas Heesen v2000m/2:33r...3 row
6,000
Meters
27:59.2
Time
2:19.9
Pace
344
Calories
182
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 7,002 |
| Overall Time | 38:27.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 546 |
| Drag Factor | 107 |
January 21, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:59.2 | 6,000 | 2:19.9 | 128 | 739 | 19 | 182 | |
| 9:13.1 | 2,000 | 2:18.2 | 132 | 755 | 20 | 181 | |
| r: 2:33 | 330 | ||||||
| 9:04.4 | 2,000 | 2:16.1 | 139 | 777 | 20 | 186 | |
| r: 5:56 | 417 | ||||||
| 9:41.7 | 2,000 | 2:25.4 | 114 | 691 | 19 | 179 | |
| r: 1:59 | 255 | ||||||
| r1,002 |
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Workout Graph
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