Lukas Heesen v2000m/5:08r...3 row
6,000
Meters
27:43.1
Time
2:18.5
Pace
347
Calories
188
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 7,021 |
| Overall Time | 40:23.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 107 |
January 22, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:43.1 | 6,000 | 2:18.5 | 131 | 751 | 18 | 188 | |
| 8:56.4 | 2,000 | 2:14.1 | 145 | 798 | 19 | 190 | |
| r: 5:08 | 279 | ||||||
| 9:12.4 | 2,000 | 2:18.1 | 133 | 755 | 19 | 193 | |
| r: 5:11 | 381 | ||||||
| 9:34.3 | 2,000 | 2:23.5 | 118 | 702 | 18 | 183 | |
| r: 2:21 | 361 | ||||||
| r1,021 |
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Workout Graph
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