Lukas Heesen v2000m/5:55r...3 row
6,000
Meters
27:44.4
Time
2:18.7
Pace
347
Calories
173
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 6,560 |
| Overall Time | 40:24.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 540 |
| Drag Factor | 108 |
January 23, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:44.4 | 6,000 | 2:18.7 | 131 | 751 | 19 | 173 | |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 19 | 178 | |
| r: 5:55 | 250 | ||||||
| 9:07.8 | 2,000 | 2:16.9 | 136 | 768 | 20 | 178 | |
| r: 5:48 | 264 | ||||||
| 9:41.0 | 2,000 | 2:25.2 | 114 | 693 | 19 | 165 | |
| r: 0:57 | 46 | ||||||
| r560 |
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Workout Graph
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