Lukas Heesen v2000m/3:10r...3 row
6,000
Meters
27:41.8
Time
2:18.4
Pace
347
Calories
171
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 12:02.0 |
| Overall Distance | 6,581 |
| Overall Time | 39:43.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 553 |
| Drag Factor | 108 |
January 25, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:41.8 | 6,000 | 2:18.4 | 132 | 753 | 20 | 171 | |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 817 | 20 | 178 | |
| r: 3:10 | 414 | ||||||
| 9:25.0 | 2,000 | 2:21.2 | 124 | 727 | 19 | 167 | |
| r: 7:27 | 119 | ||||||
| 9:26.7 | 2,000 | 2:21.6 | 123 | 723 | 21 | 169 | |
| r: 1:25 | 48 | ||||||
| r581 |
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Workout Graph
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