Lukas Heesen 41:40 row
8,513
Meters
41:40.1
Time
2:26.8
Pace
470
Calories
157
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 108 |
January 29, 2024 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:40.1 | 8,513 | 2:26.8 | 111 | 680 | 470 | 19 | 157 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 19 | 144 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 19 | 160 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 19 | 162 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 19 | 160 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 20 | 161 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 19 | 162 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 20 | 163 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 | 162 |
| 41:40.0 | 265 | 3:08.6 | 52 | 479 | 13 | 17 | 143 |
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Workout Graph
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