Lukas Heesen 40:04 row
8,203
Meters
40:04.7
Time
2:26.5
Pace
452
Calories
154
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 109 |
February 01, 2024 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.7 | 8,203 | 2:26.5 | 111 | 682 | 19 | 154 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 19 | 142 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 152 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 161 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 158 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 153 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 156 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 160 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 157 |
| 40:04.6 | 13 | 2:56.9 | 63 | 517 | 0 | 155 |
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Workout Graph
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