Lukas Heesen v20:00/5:46r...2 row
7,988
Meters
40:00.0
Time
2:30.2
Pace
437
Calories
184
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 8,240 |
| Overall Time | 49:02.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 700 |
| Drag Factor | 107 |
September 15, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,988 | 2:30.2 | 103 | 655 | 17 | 184 | |
| 20:00.0 | 4,039 | 2:28.5 | 107 | 667 | 17 | 175 | |
| r: 5:46 | 18 | ||||||
| 20:00.0 | 3,949 | 2:31.9 | 100 | 643 | 18 | 194 | |
| r: 3:16 | 234 | ||||||
| r252 |
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Workout Graph
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