Lukas Heesen v20:00/5:46r...2 row
8,209
Meters
40:00.0
Time
2:26.1
Pace
456
Calories
174
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 8,430 |
| Overall Time | 49:02.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 107 |
September 16, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,209 | 2:26.1 | 112 | 685 | 18 | 174 | |
| 20:00.0 | 4,125 | 2:25.4 | 114 | 691 | 17 | 170 | |
| r: 5:46 | 188 | ||||||
| 20:00.0 | 4,085 | 2:26.8 | 110 | 680 | 19 | 178 | |
| r: 3:16 | 33 | ||||||
| r221 |
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Workout Graph
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