Lukas Heesen v20:00/4:06r...2 row
8,125
Meters
40:00.0
Time
2:27.6
Pace
448
Calories
174
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 8,299 |
| Overall Time | 46:05.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 107 |
September 17, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,125 | 2:27.6 | 109 | 673 | 18 | 174 | |
| 20:00.0 | 4,075 | 2:27.2 | 110 | 677 | 18 | 173 | |
| r: 4:06 | 20 | ||||||
| 20:00.0 | 4,050 | 2:28.1 | 108 | 670 | 19 | 175 | |
| r: 1:59 | 154 | ||||||
| r174 |
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Workout Graph
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