Lukas Heesen v20:00/4:32r...1 row
4,190
Meters
20:00.0
Time
2:23.1
Pace
239
Calories
175
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 4,421 |
| Overall Time | 24:32.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 106 |
September 20, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,190 | 2:23.1 | 119 | 710 | 19 | 175 | |
| 20:00.0 | 4,190 | 2:23.1 | 119 | 710 | 19 | 175 | |
| r: 4:32 | 231 | ||||||
| r231 |
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Workout Graph
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