Lukas Heesen 20:00 row
4,137
Meters
20:00.0
Time
2:25.0
Pace
231
Calories
166
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 123 |
September 20, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,137 | 2:25.0 | 115 | 694 | 19 | 166 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 160 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 | 165 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 168 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 172 |
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Workout Graph
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