Lukas Heesen v20:00/3:00r...2 row
8,288
Meters
40:00.0
Time
2:24.7
Pace
464
Calories
168
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 8,524 |
| Overall Time | 44:14.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 122 |
September 23, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,288 | 2:24.7 | 115 | 696 | 20 | 168 | |
| 20:00.0 | 4,163 | 2:24.1 | 117 | 702 | 20 | 167 | |
| r: 3:00 | 62 | ||||||
| 20:00.0 | 4,125 | 2:25.4 | 114 | 691 | 20 | 170 | |
| r: 1:14 | 174 | ||||||
| r236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.