Lukas Heesen v1000m/0:01r...5 row
6,585
Meters
31:40.6
Time
2:24.3
Pace
370
Calories
170
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 6,960 |
| Overall Time | 36:03.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 125 |
October 03, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:40.6 | 6,585 | 2:24.3 | 116 | 700 | 21 | 170 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 20 | 160 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 25 | 183 | |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 19 | 169 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 22 | 182 | |
| r: 4:21 | 375 | ||||||
| 20:05.3 | 4,086 | 2:27.4 | 109 | 675 | 19 | 158 | |
| r375 |
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Workout Graph
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