Chris Walton 4000m row
4,000
Meters
17:34.8
Time
2:11.8
Pace
242
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 78 |
June 22, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:34.8 | 4,000 | 2:11.8 | 153 | 825 | 27 |
| 3:28.6 | 800 | 2:10.3 | 158 | 843 | 28 |
| 3:29.2 | 1,600 | 2:10.7 | 157 | 838 | 29 |
| 3:26.6 | 2,400 | 2:09.1 | 163 | 859 | 29 |
| 3:31.5 | 3,200 | 2:12.1 | 152 | 821 | 27 |
| 3:39.0 | 4,000 | 2:16.8 | 136 | 769 | 26 |
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Workout Graph
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First one; just inside the Food Poisoning window!