Chris Walton 11x1:00/0:30r row
2,677
Meters
11:00.0
Time
2:03.2
Pace
171
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,164 |
| Overall Time | 16:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 79 |
June 23, 2023 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,677 | 2:03.2 | 187 | 943 | 29 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | |
| r487 |
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Workout Graph
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First Interval