Chris Walton v3:00/1:00r...5 row
3,520
Meters
15:00.0
Time
2:07.8
Pace
218
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 19:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 97 |
June 25, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 28 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 28 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 28 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 30 | |
| r190 |
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Endurance Intervals