Chris Walton v3:00/1:00r...8 row
4,684
Meters
19:00.0
Time
2:01.6
Pace
306
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,326 |
| Overall Time | 25:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 127 |
June 26, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,684 | 2:01.6 | 194 | 968 | 28 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 27 | |
| r: 1:00 | 210 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 27 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 52 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | |
| r642 |
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Endurance Intervals