Chris Walton v3:00/1:00r...8 row
4,864m
Meters
19:00.0
Time
1:57.1
Pace
330
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,227m |
| Overall Time | 25:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 127 |
June 27, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,864m | 1:57.1 | 217 | 1048 | 29 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | |
| r: 1:00 | 54m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 54m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | |
| r: 1:00 | 56m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | |
| r: 1:00 | 49m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 29 | |
| r: 1:00 | 51m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | |
| r: 1:00 | 47m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:30 | 52m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r363m |
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