Chris Walton v3:00/1:00r...8 row
4,832m
Meters
19:00.0
Time
1:57.9
Pace
324
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,274m |
| Overall Time | 25:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 126 |
July 01, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,832m | 1:57.9 | 213 | 1033 | 29 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | |
| r: 1:00 | 54m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 27 | |
| r: 1:00 | 62m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 27 | |
| r: 1:00 | 82m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 53m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 29 | |
| r: 1:00 | 73m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 56m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| r: 0:30 | 62m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| r442m |
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