Chris Walton v3:00/1:00r...8 row
4,832
Meters
19:00.0
Time
1:57.9
Pace
324
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,274 |
| Overall Time | 25:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 126 |
July 01, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,832 | 1:57.9 | 213 | 1023 | 29 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 27 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 27 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 27 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 28 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 29 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 30 | |
| r: 1:00 | 56 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | |
| r442 |
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Endurance Intervals