Chris Walton v3:00/1:00r...8 row
4,848m
Meters
19:00.0
Time
1:57.5
Pace
326
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,369m |
| Overall Time | 25:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 127 |
July 03, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,848m | 1:57.5 | 215 | 1041 | 29 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 27 | |
| r: 1:00 | 59m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 28 | |
| r: 1:00 | 73m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 91m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 88m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 29 | |
| r: 1:00 | 75m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 30 | |
| r: 1:00 | 66m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:30 | 69m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| r521m |
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