Chris Walton 30:00 row
7,468
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
176
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 216 |
January 07, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,468 | 2:00.5 | 200 | 988 | 27 | 176 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 27 | 171 |
| 12:00.0 | 1,497 | 2:00.2 | 201 | 992 | 28 | 176 |
| 18:00.0 | 1,484 | 2:01.2 | 196 | 975 | 27 | 177 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 965 | 27 | 178 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 981 | 28 | 181 |
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Workout Graph
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