Marcello Marina 5000m row
5,000m
Meters
21:57.1
Time
2:11.7
Pace
301
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 173 |
September 20, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,000m | 2:11.7 | 153 | 827 | 23 | 136 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 | 128 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 23 | 131 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 23 | 137 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 23 | 138 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 27 | 149 |
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Workout Graph
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