Mihaly Radics v6:00/1:00r...6 row
4,644m
Meters
21:00.0
Time
2:15.6
Pace
271
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,731m |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 116 |
June 27, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,644m | 2:15.6 | 140 | 782 | 31 | |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 31 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 31 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 30 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 31 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | |
| r: 1:00 | 11m | |||||
| r87m |
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Workout Graph
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