Mihaly Radics v5:00/1:00r...6 row
4,064m
Meters
18:00.0
Time
2:12.8
Pace
241
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 587 |
| Drag Factor | 116 |
June 28, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,064m | 2:12.8 | 149 | 813 | 33 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 33 | |
| r: 1:00 | 25m | |||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 32 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 32 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 32 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 36 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | |
| r93m |
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Workout Graph
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v5-5-3-3-1-1